Calidus finnish sauna

Wellis finnish saunas

The high temperature of the sauna and the steam generated cause the increased sweating, dilates the pores of the skin. And through sweating, toxins leaves through our pores. Saunaers often experience refreshment and improvement in their health, which is no accidental. Sweating detoxifies our bodies, relaxes our muscles, and improves our overall well-being.

The warm steam stimulates the blood circulation in all points of our body, including the muscles and joints. As a result, the oxygen supply is improved, which is vital for the regeneration and formation of cells.

Many people consider saunaing to be a more effective weight loss method than sports. In fact, the sauna has a positive effect on our metabolism – it speeds up and increases its efficiency, which in turn can lead to weight loss. 15-20 minutes of sauna is worth a 1 hour of walking or a lighter workout!

Regular sauna help relieve tension. Those who struggle with sleep difficulties (e.g., insomnia) especially like it because saunaing triggers deep and relaxing sleep.