Saunas offer numerous health benefits in just a brief session. The intense heat and sweating help detoxify the body, eliminating impurities through the skin. This purification process enhances skin health and can alleviate skin conditions. Sauna use also promotes relaxation, reducing stress and enhancing mental well-being.

Differences Between Finnish Saunas and Infrared Saunas:

In a Finnish sauna, the stones are heated using a stove, and water is poured over them to control humidity. The temperature can reach up to 90 degrees Celsius. After turning on the sauna, one must wait for it to reach the desired temperature, and it is advisable not to use the sauna more than twice a week. While there are numerous benefits, The dry heat, typically around 80-100°C, promotes relaxation by soothing muscles and reducing stress, leading to improved mental well-being. Sweating profusely in saunas detoxifies the body, flushing out toxins and impurities through the skin. This deep cleansing enhances overall skin health and can help alleviate skin conditions.

On the other hand, an Infrared sauna operates at a much lower temperature, typically ranging from 35 to 45 degrees Celsius, where infrared rays directly heat the body. The core of the infrared sauna is the infrared emitter, which emits invisible rays with a specific wavelength. These long-wave infrared radiations penetrate the skin and muscle fibres to a depth of 3.5 to 4 cm, achieving the desired effect at a gentler temperature. Sweating is 3-4 times more intense with this type of treatment, and sweat is not only produced through the sweat glands but also through the sebaceous glands. In a traditional sauna, sweat is approximately 97% water, whereas in an infrared sauna, it consists of 80% water and 20% fat, cholesterol, and other fat-soluble toxins. As a result, it has a more potent impact on body shape and serves as an adjunct measure for weight loss. The infrared sauna can be used daily and is ready for immediate use after turning it on.

Regular sauna use boosts cardiovascular health, reducing the risk of heart disease and lowering blood pressure. The increased circulation enhances oxygen delivery to muscles, aiding in recovery and reducing pain. Furthermore, saunas can improve respiratory function, ease joint discomfort, and promote better sleep, contributing to a healthier, more balanced life.