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Sleep is essential for healthy brain function and physical health so it's understandable that when we don't get enough, we don't feel great. But did you know that a soak in a hot tub before bed can lead to a deeper and more peaceful sleep?
If you do struggle to drop off at night, enjoying a 15 minute relax in the hot tub about 90 minutes before you go to bed will calm you down and indicate to your body that it is almost bedtime.
Often, daily stressors and worry is what keeps us awake at night. Hot tubs aid relaxation and the more relaxed you feel before getting in to bed, the more likely you are to sleep well. When you put your tense body in a tub of hot water, the heat raises your body temperature and relaxes your muscles. This makes you feel drowsy and you should fall asleep more easily.
Another reason for disturbed sleep can be physical pain. If you suffer from muscle or joint pain for example, you may find it difficult to get comfortable or find certain positions painful. Hydrotherapy is proven to help certain physical conditions such as arthritis so if your body aches less, this can also improve how you sleep.
Of course, not everyone is the same and people will have different reasons for not being able to sleep. If you do suffer from frequent insomnia, it may be worthwhile speaking to your Doctor, but every little helps and if using a hot tub means you can avoid prescription medication, it's worth a try.
Most hot tubs have a temperature range between around 32-40 degrees Celcius. But how hot should your hot tub be for maximum enjoyment and safety?
The temperature outside may be dropping but that doesn't mean your hot tub should go into hibernation. In fact, Winter is the best time to use your hot tub.
Hot tubs offer a range of health and wellbeing benefits, so be sure to incorporate it into your daily routine to get the most out of it.
You may not realise it, but where you position your hot tub is actually a very important consideration. The correct positioning will not only ensure you get the most use out of your hot tub but also make it easier to maintain.
One of the biggest concerns for people considering buying a hot tub is the maintenance. In reality, if you keep on top of it, keeping a hot tub in tip top condition requires minimal effort.
We all know that lack of sleep can leave us feeling groggy, lethargic and unfocused, especially if it's a regular occurrence. A long soak in a hot tub can drastically improve the quality of your sleep thanks to the soothing benefits of warm water.