While you may already practice yoga, doing it in a hot tub offers its set of vantage. Hot tub yoga is a discipline that any body can benefit from. It may help you reduce discomfort and improve your range of motion.
Benefits of Yoga in a Hot Tub:
A hot tub may help you maintain a healthy lifestyle. Beginners who find it difficult to balance or stretch their muscles can benefit from hot tub yoga. The buoyancy of a hot tub makes balance and keeps your form a snap. The warmth from water relaxes muscles, relieves discomfort, and soothes joints.
Many of the vantage of yoga and hot tub practice are similar. Both can cure lower back pain and arthritis, as well as sleeplessness.
How to Do Yoga in a Hot Tub
Hot tub yoga begins in a relaxing surroundings. Allow yourself to be free of all anxieties, thoughts, and distractions. Imagine your troubles washed away by the water, and nothing can disturb you as you relax in your spa. To become one with the water, do the following:
- Workout for the Back
Extend your arms out and maintain your back straight in a standing position. Slowly rotate your torso to one side, pointing your arm further and more behind you until you stretch but not too so. Keep your feet firmly planted. Return to your starting position, facing forward, and repeat the exercise on the opposite side.
- Workout for Hamstrings
Extend your leg outwards from the sitting posture. Try to reach your toes as far as you can with your arm. Hold for 10 seconds while focus on your breathing. Lower your leg and do the same thing on the opposite side of your body.
- Exercise for the Glute
Bring your knees-up to your chest and fold each hand under each knee while sitting. Allow your legs to float to the water’s surface and extend further if feasible. Your glutes should be tense, and your knees should be pressed towards your chest. Hold this stance for 10 seconds before lowering your legs.
- Workout for the Shoulders
Your left hand should be on your right shoulder. Your right hand should be on your left elbow. Gently press your left elbow towards your body with the hands. It takes place while scooping your left arm upwards. Hold this posture for 5 to 10 seconds before repeating on the opposite side.
Another exercise is to stretch one hand over your head and behind your back. Hold the elbow of the extending hand with your other free hand. Bend slowly towards the freehand. Hold this posture for 5 seconds before switching sides.
Experience yoga in a hot tub is perfect for a person’s health. Yoga provides meditation effects. The hot water of the hot tub helps blood flow into the blood vessels.